Easy Hot Tub Exercises – Part One

5 Ways to Destress – Reduce Stress and Anxiety

Stress can negatively impact your body, mood, and behavior. It can lead to headaches, irritability, fatigue, overeating, sleep problems, restlessness, decreased productivity and more. Learning to manage stress is important to your health and well-being. The following techniques can help you unwind and relax after a difficult day. Here are 5 ways to de-stress after…
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Benefits of Relaxation & Methods for Your Health

Deep relaxation has several positive benefits on the mind and body. Achieving deep relaxation through various methods relieves aches and pains, improves heart health, decreases symptoms in medical conditions, reduces stress, and improves sleep. 1- Method: Deep Massage with Acupressure There are many forms of massage and two of the most effective ones out there…
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Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin and hair, your Royal Spa can do it all! You enjoy your spa in many ways, from relaxation to entertainment. It’s there for you when you need to relax after a long day at work and when…
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5 Ways to Relax and Relieve Anxiety

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy and happy life. Whether at home or at work; it’s essential for you to know how to destress yourself through relaxation techniques such as meditation, exercise, having fun, getting enough sleep, self care, and surrounding yourself with…
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Swim Spa Exercises That Are Fun

Swim Spa Exercises that Families Can Do The benefits of using a swim spa to perform your exercises are truly impactful on your health in the long run. Of course it helps you with fitness and weight loss, but if you workout on a regular basis, you will also have your quality of life increase…
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The Benefits of Floatation Therapy

Imagine being suspended in a bath of Epsom salt or magnesium sulfate. It’s dark, quiet, and the water temperature matches your body temperature so you feel like you are floating in mid air. Sounds relaxing right? Floating in a floatation tank is certainly calming, but this therapy offers more than simple relaxation. Here are some…
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5 Ways to Relax When Life Gets Stressful

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy and happy life. Whether at home or at work; it’s essential for you to know how to destress yourself through relaxation techniques such as meditation, exercise, having fun, getting enough sleep, self care, and surrounding yourself with...
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Easy Swim Spa Exercises Anyone Can Do

Swim Spa Exercises that Families Can Do The benefits of using a swim spa to perform your exercises are truly impactful on your health in the long run. Of course it helps you with fitness and weight loss, but if you workout on a regular basis, you will also have your quality of life increase…
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Easy Hot Tub Exercises: Part Two

Like we’ve mentioned before, your Royal Spa Hot Tub is a great place to practice easy, stress-relieving exercises. Not only do our energy-efficient hot tubs offer an oasis for relaxation and fun, but they can also be a means for you to build up your physical energy. In this edition of our easy hot tub…
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Medical Benefits of a Hot Tub

You already know that stepping into a warm and bubbling hot tub feels good. The way the jets and heat evaporate stress and heighten relaxation…it’s like nothing else. There’s also extensive research linking hot water therapy to relief from joint pain, improved sleep, and muscle relaxation. Recent studies now show that regular time spent exercising…
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10 Ways to Enjoy Your Hot Tub

If you’re a Royal Spa hot tub owner, then you know there are many ways to enjoy your spa. From relaxing to exercise, alone or with friends, the possibilities are endless. But there may be other ways to enjoy it that you haven’t thought of yet. That’s okay, we’re here to help! We’ve put together...
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5 Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin and hair, your Royal Spa can do it all! You enjoy your spa in many ways, from relaxation to entertainment. It’s there for you when you need to relax after a long day at work and when...
Read the full article »