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Royal Spa: Health and Fitness

float therapy and coronavirus

What Should I Know About Flotation Therapy & Coronavirus?

Floating and flotation therapy is an enjoyable experience with many benefits, and if you are reading this, you may be wondering if it’s safe to float while we are dealing with the fallout of the coronavirus pandemic

Read More »
Collegiate Athletes and Sleep

Four Ways to Encourage More Restful Sleep in Collegiate Athletes

Do you know how well are your athletes sleeping at night? As an essential component of physical and mental recovery, sleep is by far the most overlooked variable when it comes to improving player performance.

Read More »
hot tub exercises

Easy Hot Tub Exercises – Part One

A Royal Spa hot tub is a great place to kick back and relax. We all know that!

Read More »
Techniques to De-Stress and Unwind After a Difficult Day

5 Ways to Destress – Reduce Stress and Anxiety

Stress can negatively impact your body, mood, and behavior.  It can lead to headaches, irritability, fatigue, overeating, sleep

Read More »
Benefits of Relaxation & Methods for Your Health

Benefits of Relaxation & Methods for Your Health

Deep relaxation has several positive benefits on the mind and body. Achieving deep relaxation through various methods relieves

Read More »
health benefits of a hot tub

Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin and hair, your Royal Spa can do it all!

Read More »
ways to relax anxiety

5 Ways to Relax and Relieve Anxiety

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy

Read More »
Swim Spa Exercises Fun

Swim Spa Exercises That Are Fun

Swim Spa Exercises that Families Can Do   The benefits of using a swim spa to perform your

Read More »
The Benefits of Floatation Therapy

The Benefits of Floatation Therapy

Imagine being suspended in a bath of Epsom salt or magnesium sulfate. It’s dark, quiet, and the water

Read More »
Relaxation Techniques for When Life Gets Stressful

5 Ways to Relax When Life Gets Stressful

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy

Read More »
swim spa exercises

Easy Swim Spa Exercises Anyone Can Do

The benefits of using a swim spa to perform your exercises are truly impactful on your health in the long run.

Read More »
Hot Tub Exercises

Easy Hot Tub Exercises: Part Two

The Indianapolis Fire Department is battling more than fires. Firefighters have higher rates of certain types of cancer

Read More »

Medical Benefits of a Hot Tub

You already know that stepping into a warm and bubbling hot tub feels good. The way the jets and heat evaporate stress and heighten relaxation…it’s like nothing else.

Read More »
ways to enjoy your hot tub

10 Ways to Enjoy Your Hot Tub

Home If you’re a Royal Spa hot tub owner, then you know there are many ways to enjoy

Read More »
health benefits of a hot tub

5 Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin

Read More »
float therapy and coronavirus

What Should I Know About Flotation Therapy & Coronavirus?

Floating and flotation therapy is an enjoyable experience with many benefits, and if you are reading this, you may be wondering if it’s safe to float while we are dealing with the fallout of the coronavirus pandemic

Read More »
Collegiate Athletes and Sleep

Four Ways to Encourage More Restful Sleep in Collegiate Athletes

Do you know how well are your athletes sleeping at night? As an essential component of physical and mental recovery, sleep is by far the most overlooked variable when it comes to improving player performance.

Read More »
hot tub exercises

Easy Hot Tub Exercises – Part One

A Royal Spa hot tub is a great place to kick back and relax. We all know that!

Read More »
Techniques to De-Stress and Unwind After a Difficult Day

5 Ways to Destress – Reduce Stress and Anxiety

Stress can negatively impact your body, mood, and behavior.  It can lead to headaches, irritability, fatigue, overeating, sleep

Read More »
Benefits of Relaxation & Methods for Your Health

Benefits of Relaxation & Methods for Your Health

Deep relaxation has several positive benefits on the mind and body. Achieving deep relaxation through various methods relieves

Read More »
health benefits of a hot tub

Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin and hair, your Royal Spa can do it all!

Read More »
ways to relax anxiety

5 Ways to Relax and Relieve Anxiety

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy

Read More »
Swim Spa Exercises Fun

Swim Spa Exercises That Are Fun

Swim Spa Exercises that Families Can Do   The benefits of using a swim spa to perform your

Read More »
The Benefits of Floatation Therapy

The Benefits of Floatation Therapy

Imagine being suspended in a bath of Epsom salt or magnesium sulfate. It’s dark, quiet, and the water

Read More »
Relaxation Techniques for When Life Gets Stressful

5 Ways to Relax When Life Gets Stressful

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy

Read More »
swim spa exercises

Easy Swim Spa Exercises Anyone Can Do

The benefits of using a swim spa to perform your exercises are truly impactful on your health in the long run.

Read More »
Hot Tub Exercises

Easy Hot Tub Exercises: Part Two

The Indianapolis Fire Department is battling more than fires. Firefighters have higher rates of certain types of cancer

Read More »

Medical Benefits of a Hot Tub

You already know that stepping into a warm and bubbling hot tub feels good. The way the jets and heat evaporate stress and heighten relaxation…it’s like nothing else.

Read More »
ways to enjoy your hot tub

10 Ways to Enjoy Your Hot Tub

Home If you’re a Royal Spa hot tub owner, then you know there are many ways to enjoy

Read More »
health benefits of a hot tub

5 Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin

Read More »

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