Do you know how well are your athletes sleeping at night? As an essential component of physical and mental recovery, sleep is by far the most overlooked variable when it comes to improving player performance.
Whether it’s recovering from physical ailments, soreness and fatigue, or recovering from mental strain, stress, or anxiety, floating for just 60 minutes can have a dramatic effect on all.
The Indianapolis Fire Dept. is trying many options to help their people fight cancer. Installing saunas in firehouses is one of the ways they’re doing it.
People generally don’t want their hot tub to freeze. Keep the water heated and circulating with an insulated hot tub cover firmly in place and you shouldn’t have to worry about coming home to a mini ice rink.
