Easy Hot Tub Exercises – Part One

5 Ways to Destress – Reduce Stress and Anxiety

Stress can negatively impact your body, mood, and behavior. It can lead to headaches, irritability, fatigue, overeating, sleep problems, restlessness, decreased productivity and more. Learning to manage stress is important to your health and well-being. The following techniques can help you unwind and relax after a difficult day. Here are 5 ways to de-stress after…
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7 Tips to Help You Throw the Perfect Hot Tub Party

Your Royal Spa is perfect for both relaxing alone and having fun with friends. One of the best ways to enjoy your hot tub with friends and family is to host a hot tub party. You’ll get to show off your custom made hot tub AND spend time with the people you love! Before you…
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Are Hot Tubs Worth It?

Are Hot Tubs a Lot of Work? How much time, effort, and money does it take to maintain a hot tub? People tell us that hot tubs are a lot of work and that is actually true. When you look at a competitor’s hot tub or one that was made years ago, they were designed…
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Hot Tub Fun Ideas

If you’re a Royal Spa hot tub owner, then you know there are many ways to enjoy your spa. From relaxing to exercise, alone or with friends, the possibilities are endless. But there may be other ways to enjoy it that you haven’t thought of yet. That’s okay, we’re here to help! We’ve put together…
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Benefits of Relaxation & Methods for Your Health

Deep relaxation has several positive benefits on the mind and body. Achieving deep relaxation through various methods relieves aches and pains, improves heart health, decreases symptoms in medical conditions, reduces stress, and improves sleep. 1- Method: Deep Massage with Acupressure There are many forms of massage and two of the most effective ones out there…
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Health Benefits of a Hot Tub

Did you know there are several health benefits of a hot tub? From reducing stress to rejuvenating skin and hair, your Royal Spa can do it all! You enjoy your spa in many ways, from relaxation to entertainment. It’s there for you when you need to relax after a long day at work and when…
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5 Ways to Relax and Relieve Anxiety

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy and happy life. Whether at home or at work; it’s essential for you to know how to destress yourself through relaxation techniques such as meditation, exercise, having fun, getting enough sleep, self care, and surrounding yourself with…
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Swim Spa Exercises That Are Fun

Swim Spa Exercises that Families Can Do The benefits of using a swim spa to perform your exercises are truly impactful on your health in the long run. Of course it helps you with fitness and weight loss, but if you workout on a regular basis, you will also have your quality of life increase…
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11 Reasons You Need a Royal Spa Swim Spa

Check Out These Beautiful Swim Spa Ideas Swim spas are great for both exercise and relaxation purposes. They provide a fun swimming pool experience without the headache of owning a traditional pool. Plus, they are compact enough that they don’t take up your entire backyard. If you’re considering purchasing a swim spa, you should know…
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Hot Tub Cleaning Tips

How do I clean my hot tub? Your Royal Spa is a sanctuary where you go to relax and get away from it all. You can’t do that if it’s dirty or functioning poorly. That’s why we’ve put together this hot tub cleaning guide. Spring is the perfect time to perform these easy maintenance tasks….
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The Benefits of Floatation Therapy

Imagine being suspended in a bath of Epsom salt or magnesium sulfate. It’s dark, quiet, and the water temperature matches your body temperature so you feel like you are floating in mid air. Sounds relaxing right? Floating in a floatation tank is certainly calming, but this therapy offers more than simple relaxation. Here are some…
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5 Ways to Relax When Life Gets Stressful

These 5 ways to relax and relieve anxiety will help you on the journey to leading a healthy and happy life. Whether at home or at work; it’s essential for you to know how to destress yourself through relaxation techniques such as meditation, exercise, having fun, getting enough sleep, self care, and surrounding yourself with...
Read the full article »

Are Hot Tubs A Lot Of Work?

Are Hot Tubs a Lot of Work? How much time, effort, and money does it take to maintain a hot tub? People tell us that hot tubs are a lot of work and that is actually true. When you look at a competitor's hot tub or one that was made years ago, they were designed...
Read the full article »

How Much Does It Cost To Run A Hot Tub?

How much does it cost to run a hot tub? Good question! People say that hot tubs can be very expensive to own. And that is absolutely true! If you get a commercially manufactured hot tub, sometimes they run continuously with a 2-speed pump. The low speed of the 2-speed pump draws 850 watts. At…
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7 Ways to Enjoy Your Hot Tub in Autumn

Autumn is a wonderful time of year! The air is crisp and the trees turn a hundred shades of gold, orange, and red. Do you know what makes autumn even more enjoyable? A Royal Spa hot tub! Here are 7 creative ways to enjoy your hot tub in autumn: Take in the Fall Colors &…
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